An exercise library for physiotherapists

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Single-Leg Scapular Push-Up With Backpack

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Standing Y Arm Raise With Light Weights

Crossover Lunge With Kettlebell

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Prone Arm Raise With Light Weight

Fast High Knees

Prone Y-Position Arm Raises With Light Weight

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up

Moving Forward With the Toes

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

Scapular Push-Up With Backpack

One-Handed Ball Throw

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Single-Leg Chair Pose

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")