An exercise library for physiotherapists

Chest & Biceps Stretching

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Shoulder Internal Rotation Mobility Against a Wall

Posterior Shoulder Tension Release

Eccentric Hamstring Exercise

Small Pectoral Stretching

Toe Extensor Stretching

Toe Flexor Stretching

MCP Posture in Extension With Body Weight

Extension Stretching With Body Weight

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Hamstring Self-Stretching

Quadriceps Self-Stretching

Shoulder Stretching

Rhomboids Stretching

Triceps Stretching

Dynamic Stretching of the Achilles-Plantar Area

Ballistic Hamstring Stretching

Median Nerve Stretching Against Wall

Rhomboid Stretching

Radial Nerve Stretching

Median Nerve Stretching

Abdominal Stretching

Single-Leg Calf Stretching on Inclined Plane

Calf Stretching on Incline Board

Self-Traction of the Spine