An exercise library for physiotherapists

Sliding Shoulder Flexion

Chest Rotation Mobilization on Swiss Ball

Single-Leg Seated Hamstring Stretch

Seated Chest Opening

Seated Chest Rotation

Chest Archery Mobilization

Seated Isometric Thoracic Straightening

High / Mid Chest Extension

Lower Chest Extension

Eccentric Ulnar Tilt Strengthening

Forearm Anterior Side Self-Massage

Dynamic Plantar Fascia Stretching

Epicondylitis Stretching

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

ABD Strengthening With Elastic & Ball Between Knees

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Hip Flexor Strengthening Seated Against a Wall

Leg Curl

ER Strengthening With Elastic Band

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Stretch With Cervical Traction

Self-Elongation Against Resistance

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Flexion With Small Fist Traction & Overpressure

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

90 / 90 Hip Mobilization With Tensioning

Seated Foot Drill

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

Relaxing Seated Flow

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Seated Hand Clenching

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")