An exercise library for physiotherapists

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Transverse Median Nerve Glide

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Median Nerve Mobility Exercise

Wrist Extension Mobilization With Manual Traction

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

Radius Self-Traction

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll