An exercise library for physiotherapists

Wrist Extension Mobilization With Elastic Band Traction

Fingertip Grip Strengthening

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Finger Strengthening With a Resistance Band

Wrist Flexion With Heavy Weights

Wrist Extension With Heavy Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Finger Extension With Resistance Band

Wrist Mobilization With Interlaced Hands

Overhead Stability With Radial / Ulnar Tilt

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Grip Strengthening With Kettlebell

Median Nerve Mobilization

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Wrist Stability in Waiter’s Position

Dexterity & Grip Strength Exercise

Median Nerve Mobility Exercise

Wrist Extension Mobilization With Manual Traction

Hand Palm Massage

Grip Strengthening With Pronation & Supination

Finger Strengthening With Pronation / Supination

Pinch Grip Strengthening With a Weight Plate

Thumb / Index Finger Grip Strengthening While Walking

Radial / Ulnar Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Global Wrist Mobilization With Stick

Farmer's Walk

Grip Strengthening While Walking

Finger Extensor Strengthening

MCP Posture in Extension With Body Weight

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells