An exercise library for physiotherapists

Lunge Stability on Bosu With Varying Weight Constraints

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Hop Triggered by Visual Signal

Flutter Kicks and Lateral Arm Raises

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Cross Jumps

Single-Leg Stance With Partner Perturbations

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Single-Leg Chair Pose

Side Hip Stretch With Straight Knee Pose

Advanced Warrior Pose ("Virabhadrasana III")

Dynamic RDL With Kettlebell

Hip Thrust With Sprint-Type Impulse

Stabilization on Bosu With Reflex Ball Catch

Proprioceptive Control With Two-Hand Belt Dissociation

Stability on Bosu With One-Leg Deadlift

Lateral Support Exercise With Ladder

Proprioceptive Control With Single-Hand Belts Dissociation

Lateral Support Exercise With Kettlebell on Ladder