An exercise library for physiotherapists

Double Hop to Lateral Hop With Overhead Stick

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Deficit Sumo Deadlift

Tempo Squat

Cossack Squat

Sumo Squat

Sumo Deadlift

High Bar Pause Squat

Front Squat

Bridge With Sprint-Type Impulse

Sliding Eccentric Extension With Trunk Stabilization

Single-Leg Hip Thrust

Hip Hike With Weight

Squat With Weight

Frog Squat

Hip Flexor Strengthening in Half-Kneeling

Standing Hip Extensor Strengthening on Step With Elastic Band

Hip Adductor Strengthening Standing With an Elastic Band

Hip Abductor Strengthening With Elastic Band on Knees

Standing Hip Abductor Strengthening With Band and Stick

Assisted Squat With Swiss Ball