An exercise library for physiotherapists

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead

Fast High Knees

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Tree Pose ("Vrksasana")

Chair Pose

Side Hip Stretch With Straight Knee Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Kettlebell Squat on Box

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Adductor Stretch in Yogi Squat