An exercise library for physiotherapists

Jumps With Stick

Double Hop to Lateral Hop With Overhead Stick

Simultaneous Knee Flexions in Prone Position

Knee Extension With a Pool Noodle for Support

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Weighted Jump Squat

Narrow Stance Squat

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Squat Jerk

Platz Squat

High Bar Box Squat

Diver With Elastic Band Resistance

Good Morning Exercise With Rotation

Good Morning Exercise

Single-Leg Romanian Deadlift With a Barbell

Assisted Single-Leg Deadlift

Romanian Deadlift

Unilateral Knee Extension Strengthening

Posterior Chain Strengthening

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Side Lunge With Stick

Forward Lunge With Weight

Dynamic Reverse Lunge

Straight-Legs Deadlift

Deadlift With Oscillations & Rotations