Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Squat With Foot Plank
Knee Flexion and Extension With an Ankle Weight
Cross-Body Walking With Water Weights
Tuck Jumps With Weight Touch Under the Thighs
Jumping Knee Raises With Weight Pass Under the Leg
Romanian Deadlift With Sprint-Style Drive
Narrow Stance Squat
Platz Front Squat
Platz Squat
Weighted Step-Ups and Step-Downs
Weighted Back Lunge
Knee Extension With Weight
Knee Flexion With Weight
Weighted Eccentric Decline Squat
Squats and Knee Raises
Squat With Weight Lift & Calf Raise
Squat With Weight & Arm Extension
Squat With Weight & Staggered Feet
Squat With Weights & Chair
Squat With Weight & Calf Raise
Squat With Swiss Ball & Arm Extension
Lateral Treadmill Walk With Weight
Single-Leg Balance With Variable Weight Constraints
Romanian Deadlift
Hamstring Strengthening With Weight
Stability on Unstable Surface (Arm Sprint)
Active-Assisted Knee Extension Mobilization With Weight
Single-Leg Walk With Destabilization
Dynamic Lunge
Forward Lunge With Weight
Single-Leg Chair With Weight
Weighted Squat
