An exercise library for physiotherapists

Lower Limb Support

Dissected Squat

Step Up With Dumbbells

Single-Leg Hamstring Explosive Strength on a Step

Elevated Lateral Lunge

Zercher Step Lunge

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Forward Jump With Soft Landing on Step

Single-Leg Squat With Knee Control

Single-Leg Active Knee Extension Exercise

Active Knee Extension Exercise

Deceleration Work on Inclined Plane

Knee Extension Exercise With Step

Step Up & Knee Lift

Assisted Deep Squat

Step Down

Step Up / Down With Electrostimulation

Dynamic Step Up With Jump

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Dynamic Step Down

Step Up

Step Down With Knee Stabilization

Forward / Backward Step Down

Eccentric Single-Leg Decline Squat From Step

Strengthening With Knee Stabilization

Dynamic Glute Bridge With Ball

Lateral Step Up With Dumbbells

Lunge With Progressive Flexion

Single-Leg Decline Squat

Eccentric Single-Leg Decline Squat

Decline Squat

Dynamic Lateral Step Exercise

Dynamic Step Running