Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Isometric Quadriceps Strengthening (Imaginary Kick)
Seated Quadriceps Strengthening With Band Around Ankles
Isometric Quadriceps Contraction Against Wall
Hamstring Strengthening
Seated Isometric Heel Press
Leg Curl
Single-Leg Hamstring Activation
Seated Battle Rope
Seated Bag Punch
Knee Extension With Weight
Eccentric Knee Flexion Seated With an Elastic Band
Active Knee Extension Lock With Finger Feedback
Eccentric Hamstring Strengthening With Elastic Band
Isometric Hamstring Strengthening With Swiss Ball
Leg Press
Sprint-Specific Eccentric Hamstring Strengthening
Quadriceps Strengthening With Partial Range
Seated Eccentric Quadriceps Strengthening With Leg Resistance
Knee Extension Strengthening With External Rotation
Cycloergometer
Assisted Squat With Staggered Feet
Isometric Quadriceps Strengthening Seated With an Elastic Band
Isometric Quadriceps Strengthening With Swiss Ball
Seated Quadriceps Strengthening With Band Anchored to Chair
Isometric HS Strengthening With Elastic Band
Hamstring Strengthening With Elastic Band
Dynamic Single-Leg Press
Isometric Single-Leg Press
60° Flexion Leg Press
Single-Leg Eccentric Press
Eccentric Single-Leg Extension
Eccentric Single-Leg Curl
Single-Leg Extension
Isometric Leg Extension
Low Amplitude Leg Extension
Leg Extension
Single-Leg Curl
Eccentric Extension
Backward Cycloergometer
Active Quadriceps Contraction With Hand Feedback
