Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lower Back Stabilization With Thoracic Opening
Cross Rotations of the Arms and Pelvis
Alternating Straight-Leg Raises With Foot Touch
Plank, With One Leg Lift and Hold
Side Plank With Leg Raised
Plank, One Leg After the Other
Static Plank
Static Side Plank
Lateral Plank, Raise and Lower the Hips
Single-Leg Balance Flow in Warrior + Reverse Lunge
Bird Dog Pose
Advanced Warrior Pose ("Virabhadrasana III")
Warrior Pose
Seated Stabilization on Swiss Ball With Ball
Reactive Stabilization With Weighted Elastic Band
Stick Catch With Straight Legs
Stick Catch With Bent Legs
Stabilization on Swiss Ball With Bounces
Stabilization on Swiss Ball With Elastic Band
Lumbar Stabilization on Bosu
Seated Stabilization on Swiss Ball
Pelvic Stabilization in Prone Position
Lateral Lunge Rebalancing
Posture Alignment
Posture Correction on Swiss Ball
Catching Ball With Bent Legs
Ball Catching With Straight Legs
Floor Passes Exercise
Postural Alignment Exercise
Dribble With Ball Between the Legs
Posture Control on a Swiss Ball
Posture Control on Bosu With Shoulder Elevation
Posture Control on Swiss Ball
Posture Control With Swiss Ball
Motor Control Coordination
Back Alignment in Quadruped Position
Homolateral Bird Dog
