An exercise library for physiotherapists

Back and Hamstring Stretch

Lower Back Stretching

Posterior Chain Stretch Against the Wall

Lower Back Rotation at the Edge of the Bed

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Supine Spinal Twist Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Sugarcane Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Shell Position

Side Bend Stretch

Child's Pose

Single-Leg Supine Spinal Twist Pose

Lateral Back Stretch

Child’s Pose for Lower Back Stretching

Opening in Rotation & Inclination

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching on Table

Seated Rotation Stretching