An exercise library for physiotherapists

Lumbar Flexion and Extension

Quadruped Cat Stretch

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Shell Position

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg

Child's Pose

Opposite Arm & Leg Raise

Bird Dog With Arm Elevation

Lower Back Flexion / Extension Mobility

Flexion / Extension Mobility

Child's Pose While Leaning

Lower Back Flexion Mobility

Bird Dog With Single-Leg Lift

Bird Dog on Bosu

Bird Dog

Lumbar Stabilization on Bosu

Lumbar Rotation Mobilization With Airex

Flexion / Extension Mobilization in Quadruped Position

Cat / Cow

Motor Control Coordination

Bird Dog With Shoulder ER Plyometrics

Anterior / Posterior Pelvic Tilt in Quadruped Position

Back Alignment in Quadruped Position

Rounded / Hollow Back Position With Elastic Band

Homolateral Bird Dog