An exercise library for physiotherapists

Assisted Shoulder Extension Mobilization

Military Press

Dips on a Support

Overhead Stick Raise Behind the Head

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

External Rotation at End of Range of Motion

Split Jerk Exercise

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Shoulder Stabilization at Zenith With Arms and Varying Weights

Active-Assisted Shoulder Abduction Mobilization With Stick

End of Range External Rotation Mobilization

Barbell Row

ER in Supination With Stick

Overhead Paddle-Type Mobilization

Assisted External Rotation (ER2 Position)

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Backhand Mobility Exercise

Assisted Shoulder Rotations

Rowing With Stick

Chin Rowing

Active-Assisted Internal Shoulder Rotation Mobilization

Paddle-Type Mobilization With Stick

Active-Assisted Internal Rotation Mobilization

Active-Assisted Flexion Mobilization With Physical Therapist

Active-Assisted Shoulder Extension Mobilization With Stick

Shoulder Circumduction Mobilization With Stick

Active-Assisted Anterior Elevation Mobilization With Stick

Active-Assisted ER Mobilization

Active-Assisted Shoulder Flexion With Stick

Military Press Behind the Head

Military Press With Destabilization