An exercise library for physiotherapists

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Plyometric External Rotation

Y Arm Raise With Resistance Band

Ball Bounce Against the Wall, Open Arm

Half-Kneeling Throwing Movement With Weighted Ball

Explosive Scapular Push on a Trampoline

Overhead Ball Throw Against Wall

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Single-Leg Scapular Push-Up With Backpack

Shoulder External Rotation With Elbow at 90° of Abduction

Standing Y Arm Raise With Light Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up

Shoulder External Rotation With Elbow at Side

Scapular Push-Up With Backpack

One-Handed Ball Throw

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Sternum Drop

ER at 135° of ABD