An exercise library for physiotherapists

Shoulder External Rotation With Elbow at 90° of Abduction

Standing Y Arm Raise With Light Weights

Prone Arm Raise With Light Weight

One-Handed Passes in Push-Up Position

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up

Shoulder External Rotation With Elbow at Side

Scapular Push-Up With Backpack

One-Handed Ball Throw

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Standing Twist Pose

Sugarcane Pose

Bending Tree

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation