An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Scapular Depression Mobilization

Chest Rotation Mobilization on Swiss Ball

Seated Chest Opening

Seated Chest Rotation

Chest Archery Mobilization

Chest Rotation in Lunge Position

Chest Rotation With Medicine Ball

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Standing Lower Back Rotation

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Self-Mobilization of the Back With the Fingers

Quadruped Upper Body Rotation With Ball

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Advanced Half Lord of the Fishes Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Cat / Cow Pose

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing