An exercise library for physiotherapists

Triceps Strengthening With Elastic Band

Big Toe Flexion Against Resistance in Dorsiflexion

Finger Strengthening With a Resistance Band

Ankle Mobilization With Resistance Band on a Step

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

Pull the Elastic Toward the Pockets

Isometric Overhead Strengthening

Standing Shoulder Extension With Elastic Band

Big Toe Flexion With Resistance Band

Foot Control With Ball Bounces

Internal Shoulder Rotation in the Scapular Plane

90° Squat With Swiss Ball & Resistance Band

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Simultaneous Isometric Biceps-Triceps Strengthening

Wrist Extensor Strengthening With Bent Forearms

Eccentric Supinator Strengthening With Elastic Band

Isometric Hip ABD Strengthening With Elastic Band

Hamstring Self-Stretching

Internal Shoulder Rotator Strengthening

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Eccentric Shoulder Abductor Strengthening

Active-Passive Pulley-Type Flexion

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Scapula Retraction With Elastic Band