An exercise library for physiotherapists

Back and Hamstring Stretch

Calf Stretch in Lunge Against Wall

Seated Hamstring Stretching

Glute Self-Stretching on a Chair

Adductor Self-Stretching

Soleus Stretching With Towel

Piriformis Stretching

Masseter Muscle Stretching With Mouth Opening

Wrist Flexor Stretch With Elbow Extended

Dynamic Plantar Fascia Stretching

Alternating Finger Extension Posture

Supine Iliopsoas Self-Stretch on Foam Roller

Posterior Chain Self-Stretching

Pectoral Stretching

Calf Stretch With Toes Against Wall

Self-Stretching of the Calf Muscles

Stretch With Cervical Traction

90 / 90 Hip Mobilization With Tensioning

Shoulder and Chest Stretch

Posterior Chain Stretch Against the Wall

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Relaxing Seated Flow

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Supine Spinal Twist Pose

Standing Twist Pose

Side Hip Stretch Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lateral Breathing