An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Single-Leg Romanian Deadlift With Weight

Farmer Walk With a Load in Each Hand

Crossover Lunge With Kettlebell

Kettlebell Squat on Box

Kettlebell Halo

Eccentric Hip Flexors

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Isometric R2 External Rotation Strengthening

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Double-Leg Squat on Inclined With Weight

Toe Loading

Squat With Weight & Swiss Ball

Static Chair With Swiss Ball and Kettlebell

Multidirectional Shoulder Strengthening With Kettlebell

Lateral Suitcase Carry

Grip Strengthening While Walking

Weight-Lifting Exercise

Weight-Lifting Exercise at Hip Height

Weight-Bearing Exercise

Bosu Stabilization With Kettlebell

Weight Lifting With Quarter Turn

Deadlift With Rear Traction

Kettlebell Swing

Serratus Anterior Exercise

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Neck Retraction With Resisted Shoulder Flexion

Kneeling Lateral Kettlebell Swing