An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Prone Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

Arm Circles on an Incline Bench With Weights

Prone External Rotation Hold

Isometric Y With Arms Extended

Overhead External Rotation in Prone

120-Degree External Rotation

Horizontal Abduction

Isometric Knee Flexion With Elastic Band

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

ABD Strengthening With Shoulder ER

Isometric Lower Back Extension on Bench

Extensor Strengthening With Shoulder ER

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Spider Curl Strengthening

Hip ER Strengthening With Elastic Band

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Lower Back Stabilization on Swiss Ball

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Strengthening Back Extensors

Strengthening of Paraspinal Muscles With Swiss Ball

Lower Back Extension

External Rotator Strengthening Prone, Shoulder at 90°

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane