An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Frog Bridge

Single-Leg Glute Bridge

Dynamic Glute Bridge

Maintained Glute Bridge

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Typewriter

Bridge With Toe Raises

Bridge With Heel Raises

Bridge and Toe Tap

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Unilateral Isometric Bridge on the Ground

Isometric Bridge With Both Heels on a Bench

Single-Leg Maintained Glute Bridge

Transverse Strengthening in Bridge Position With Hip Flexion

Dynamic Hamstring Strengthening in Bridge Position

Isometric Wall Bridge

Wall Bridge

Glute Strengthening

Eccentric / Concentric Hamstring Strengthening

Single-Leg Hip Thrust With Arms Crossed

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Semi-Extended Leg Bridge

Bridge With Posterior Pelvic Tilt

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder Bridge