An exercise library for physiotherapists

Supine Hip Internal Rotation Strengthening With Elastic Band

Big Toe Flexion Against Resistance in Dorsiflexion

Overhead External Rotation in Prone

Drop-and-Catch Plyometric in External Rotation

Bird Dog With Resisted Shoulder Flexion

Grip Strengthening With a Ball, Seated

Isometric Retraction Strengthening

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Grip Strengthening With Tennis Ball

Drop-and-Catch Exercise With Resistance

Toe Flexor Strengthening on Ball

Lower Back Strengthening on Swiss Ball With Ball Passes

Throwing a Ball Against the Wall

Grip Strengthening With Electrostimulation

Isometric Hip Extension

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Bird Dog With Shoulder Flexion Plyometric

Ball Abduction With Elastic Band

Bird Dog With Shoulder ER Plyometrics

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Isometric Knee Extension Exercise

Shoulder Plyometric Exercise

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Isometric Serratus Anterior Strengthening

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Plank With Shoulder ER2

Side Plank With Plyometric Shoulder External Rotation

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion With Grip & Elbow Bent at 90°

Isometric Shoulder Extension Against a Wall With a Ball