An exercise library for physiotherapists

Isometric Cervical Extension

Toe Flexor Strengthening With Towel

Self-Elongation Against Resistance

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Sliding Reverse Lunge on the Forefoot

Cervical Extension & Rotation With Elastic Band

Dynamic Plank With Resisted Shoulder Flexion

Cervical Extension & Rotation

Sliding Eccentric Extension With Trunk Stabilization

Isometric Shoulder Flexion

Isometric Hip Abduction Strengthening

Retraction Strengthening Against Resistance

Sliding Side Lunge With Dumbbell Front Raise

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Resisted Wrist Extension With Ulnar Glides

Slid Knee Bends

Grip Strengthening

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Toe Flexor Strengthening With Weight

Three-Way Sliding Hip Strengthening

Isometric Cervical Flexion Against a Wall

Seated Assisted Shoulder Flexion With Towel Slide

Lower Back Extension Strengthening on the Floor

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Isometric ER Strengthening

Serratus Anterior Strengthening in Push-Up Position With a Slide

Press Up With Towel

Grip With Ulnar Nerve Glide