An exercise library for physiotherapists

Dynamic Kneeling Plank

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Sternum Drop

Sustained Support on the Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Leg

Airplane With Arm

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

From Crawler to Mountain Climber

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Quadruped Plank

Quadruped Plank With Elastic

Opposite Arm & Leg Raise

Bird Dog With Arm Elevation

External Rotator Strengthening in Quadruped Position

Serratus Anterior Strengthening in Quadruped Position

Bird Dog With Resisted Shoulder Flexion

Neck Flexor / Extensor Strengthening

Dynamic Bear Plank

Internal Rotator Strengthening in Quadruped Position

Circumduction Strengthening on Ball in Quadruped Position

Donkey Kick

Bird Dog With Single-Leg Lift

Triceps Strengthening in Quadruped Position

Shoulder Stability With Jumps

Bird Dog in T Position

Bird Dog on Bosu

Bird Dog

Bird Dog With Shoulder Flexion Plyometric