An exercise library for physiotherapists

Bear Plank

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Plank With Arm Opening Toward the Ceiling

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Plank Position

Plank in Dome

Dynamic Dome With Alternating Knees

Dynamic Plank

Motor Control With Trunk Stabilization

Single-Leg Plank With Elevation

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Dynamic Trunk Stabilization

First Step Burpees

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Low-Intensity Mountain Climber

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Plank