Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Passive Hallux ABD / ADD Mobilization
Intrinsic Foot Muscle Strengthening
Seated Heel Raises
Resisted Eversion
Calf Tension Points Release With Ball
Seated Isometric Plantar Flexion Strengthening
Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground
Seated Ankle Pumping
Soleus Stretching With Towel
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Toe Flexor Strengthening With Elastic Band
Dynamic Plantar Fascia Stretching
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
Active Ankle Mobilization in Circumduction
Ankle Extensor Activation
Ankle Neurodynamic Tensioner With Towel
Isometric Fibularis Strengthening With Resistance Band
Seated Foot Drill
Ankle Circumduction
Isometric Strengthening of the Toe Flexors
Passive Hallux Mobilization in Circumduction
Passive Hallux Flexion / Extension
Seated Big Toe Support
Scar Massage Along the Edges in the Opposite Direction
Seated Step Sequence With Freeman Board
Scar Massage Along the Edges
Ankle Pumping
Toe Flexion / Extension
Plantar Fascia Stretching
Foot Medial Edge Self-Massage
Eccentric Plantar Flexor Strengthening With Electrostimulation
Calf Massage With Foam Roller
