An exercise library for physiotherapists

Hop + Lateral Hop

Broad Jump + 90° Broad Jump

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Cross Jumps

Single-Leg Stance With Partner Perturbations

Side Plank With Leg Raised

Partner-Assisted Nordic Hamstring

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Boat Pose ("Navasana")

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Single-Leg Chair Pose

Side Hip Stretch With Straight Knee Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Low Lunge Pose

Straight Legs With Hip Twist

Typewriter

Isometric Hip Flexion at 0°

Single-Leg-Plank Donkey Lick

Active Hip Circumduction

Hip Rotator Mobilization With Emphasis on IR

Adductor Side Plank With Bottom Leg Lift

Dynamic Wall Bridge