An exercise library for physiotherapists

Seated Hamstring Stretching

Single-Leg Seated Hamstring Stretch

Posterior Chain Self-Stretching

Posterior Chain Stretch Against the Wall

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Sugarcane Pose

Bending Tree

Advanced Extended Hand-to-Big-Toe Pose

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Dynamic Quadriceps Stretching

Supine Hamstring Stretching

Standing Dynamic Hamstring Stretch With Foot Elevated

Kneeling Quadriceps Stretch With Hip Lift

Alternating Dynamic Posterior Chain Stretching

Quadriceps Stretching in Side Lying Position

Eccentric Hamstring Exercise

Single-Leg Hamstring Stretch in Sitting With Step

Standing Hamstring Stretch With Foot on Bench

Supine Dynamic Hamstring Stretch Against Wall

Quadriceps Stretching With Swiss Ball

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch

Prone Quadriceps Stretching

Physio-Assisted Supine Hamstring Stretch

Standing Quadriceps Stretch

Posterior Chain Stretching

Hamstring Self-Stretching

Quadriceps Self-Stretching

Ballistic Hamstring Stretching