An exercise library for physiotherapists

Heavy Farmer Walk

Side Plank With Leg Raised

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Low Lunge Pose

Roll Over

Ipsilateral Airplane

Back Extension With Rotation

Lumbar Extender Strengthening

Overhead Squat With Weight

Lower Back Bench Tilt

Superman on Swiss Ball With Weights

Reactive Stabilization With Weighted Elastic Band

Extension Opening

Single-Leg Lower Back Extension on Bench

Bird Dog on Bosu

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise With Outstretched Arms

Trap Bar Deadlift

Superman With Dynamic Arm Movement

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Lumbar Stabilization on Bosu

Lower Back Extension Strengthening With Weight

Lower Back Extensor Strengthening With Oscillating Bar

Lower Back Extension With Weight

Posture Control on a Swiss Ball

Deadlift

Posture Control on Swiss Ball

Deadlift With Overhead Lift

Bird Dog on SwissBall

Throwing Movement Work With Medicine Ball