An exercise library for physiotherapists

Back and Hamstring Stretch

Lumbar Flexion and Extension

Active Extension Mobilization Against Wall

Figure-of-8 Hip Rotation on Swiss Ball

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Anterior / Posterior Pelvic Tilt in Kneeling Position

Standing Lower Back Rotation

Trunk Rotations With a Pool Noodle Under the Arms

Trunk Rotations With a Kickboard

Posterior Chain Stretch Against the Wall

Static Plank

Quadruped Cat Stretch

Lower Back Rotation at the Edge of the Bed

Relaxing Seated Flow

Knee to Chest on All Fours

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Supine Spinal Twist Pose

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Cat / Cow Pose

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Pelvic Clock

Flexion Release and Hip Circles

Shell Position

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Cat / Camel Pose on Fingertips