An exercise library for physiotherapists

Back and Hamstring Stretch

Lumbar Extender Strengthening

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Wide Stance Deadlift With Elastic Band

Jefferson Curl With Stick

Standing Lower Back Rotation

Heavy Farmer Walk

Suitcase Walk

Farmer Walk With a Load in Each Hand

Trunk Rotations With a Pool Noodle Under the Arms

Cross Rotations of the Arms and Pelvis

Trunk Rotations With a Kickboard

Alternating Straight-Leg Raises With Foot Touch

Hip Flexion and Extension With Support

Single-Leg Balance Flow in Warrior + Reverse Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lumbar Flexion Loading