An exercise library for physiotherapists

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Advanced Yogi Push-Up

Lateral Flexion

Downward-Facing Dog Pose

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips

Bar Propulsion for Throw

ER at 135° of ABD

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Shoulder Rotation in the Cocking Position With a Disc

Diagonal Rise

Kettlebell Halo

Flexion Mobility With Resistance Band

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

ER Shoulder Stabilization at 45° of Abduction

Arm Stabilization With Change of Direction

Half-Kneeling Shoulder CARS

Isometric Internal Rotation in the Cocking Position

Arm Circles on an Incline Bench With Weights

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Shoulder Protraction

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Internal Rotation With Towel

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

High Hand-Behind-Back Stretch

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric R2 External Rotation