An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Active Shoulder Flexion in Supine Position

Shoulder Rotation Mobility Behind the Back & Head

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Arm Wall Slide

Forearm Wall Slide

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Quadruped Wrist Flexor Stretch

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

PNF Shoulder Stretch

Shoulder Raise From the Floor

Half-Kneeling Shoulder CARS

V-Arm Shoulder Flexion and Thoracic Extension

External Rotation of the Shoulder With Elbow Supported

Clock on the Table

"Sand" the Table

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up

Self-Extension