An exercise library for physiotherapists

Calf Stretch in Lunge Against Wall

Adductor Self-Stretching

Masseter Muscle Stretching With Mouth Opening

Wrist Flexor Stretch With Elbow Extended

Dynamic Plantar Fascia Stretching

Alternating Finger Extension Posture

Pectoral Stretching

Calf Stretch With Toes Against Wall

Stretch With Cervical Traction

90 / 90 Hip Mobilization With Tensioning

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Relaxing Seated Flow

Seated Forward Bend Pose

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Standing Twist Pose

Side Hip Stretch Pose

Side Angle Pose

Triangle Pose

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lateral Breathing

Shell Position

Side Bend Stretch

Child's Pose

Side-Lying ER Stretch

Chest Stretch

Cross-Body Shoulder Stretch

Right Scalene Stretch

Left Hyoid Muscle Stretching

Standing Iliopsoas Stretch With Foot on Chair

Temporal and Masseter Stretching

Lateral Back Stretch

Child’s Pose for Lower Back Stretching

MCP Flexion Posture