An exercise library for physiotherapists

Neck Self-Massage With Tennis Balls

Active Shoulder Flexion in Supine Position

Chest Opening Mobilization in Y Position

Pelvic Clock

Breathing in the Supine Position

Flip-Flop

Flexion Release and Hip Circles

External Hip Rotation in Supine Position

Lumbar Flexion With Knees Apart

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Cervical Lateral Tilt Mobilization in Supine

Low Amplitude Lower Back Rotation

Elbow Extension Control

Assisted Hip Internal Rotation

Active Knee Flexion / Extension

Chest Extension With Arms Crossed

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Lower Back Rotation With Swiss Ball

Decoaptation With Torque

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Lower Back Flexion in Supine Position

Knee Mobilization With Gravity

Lower Back Rotation Mobilization

Scapular Protraction With Stick

Helicopter Mobilization With Stick

Shoulder Flexion Mobilization

Passive Abduction & Decoaptation Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Elevation In Supine Position

Rotation Mobilization in Supine Position

Cervico-Thoracic Junction Mobilization

Upper Cervical Self-Traction