An exercise library for physiotherapists

Adductors Self-Stretching

Active-Assisted Knee Mobilization

Active Knee Rotation Mobilization

Isometric Leg Extension

Low Amplitude Leg Extension

Eccentric Extension

Posterior Chain Stretching

Movement With Knee Locking

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Isometric Shoulder Depressor Exercise

Shoulder External Rotation in 90° ABD

External Shoulder Rotation at 45° Abduction

Active Shoulder Flexor Mobilization

Passive Shoulder External Rotation Mobilization

Contracted / Relaxed External Rotation

Passive Flexion Mobilization

Passive Shoulder Flexion Mobilization

Slide Your Hand Over a Sloped Surface

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Rolling / Unrolling Mobilization

Upper Trapezius Stretching

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Pronator Stretching

Calf Massage With Foam Roller

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure