An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Epicondyles Mobilization in Quadruped Position

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

From Half-Splits Pose to Low Lunge

Push-Up-Free Sun Salutation

Roll Like a Ball

Tail Wag

Pelvic Clock on All Fours

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Crazy Cat

PNF Shoulder Stretch

Articulated Bridge

Half-Kneeling Shoulder CARS

External Rotation of the Shoulder With Elbow Supported

Trunk Rotation in Half-Kneeling Position

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Cervical Retraction and Extension

Circle Trunk Mobility While Seated

Archery Mobilization

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Hip IR / ER Mobility With Wall Support

Kneeling Trunk Tilt

Lower Back Flexion / Extension Mobility

Median Nerve Mobility Exercise

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

Kneeling Posture Opening