An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Foot Plank

Farmer Walk With a Load in Each Hand

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Knee Flexion and Extension With an Ankle Weight

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Prone Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Wrist Flexion With Heavy Weights

Heavy-Weight Elbow Flexion

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up With Backpack

Loaded Roll-Down

Diagonal Rise

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

Arm Circles on an Incline Bench With Weights

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Supine Eccentric Internal Rotation

120-Degree External Rotation

Horizontal Abduction

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Toe Loading

Intrinsic Foot Muscle Strengthening With Lunges

Hip Thrust With Weight

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position