An exercise library for physiotherapists

Epicondyles Mobilization in Quadruped Position

Quadruped Upper Body Rotation With Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Half-Moon Plank With Knee on the Floor

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Pigeon Pose

Push-Up-Free Sun Salutation

Downward-Facing Dog Pose

Tail Wag

Pelvic Clock on All Fours

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Crazy Cat

Contralateral Airplane

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Four-Point Thoracic Rotation

Crossed Extension With Resistance Band

Quadruped Plank

Quadruped Plank With Elastic

Spine Rolling & Unrolling

Lower Back Flexion / Extension Mobility

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

ADD Stretch With Rotation

Forward Weight Shift

Alternating Dynamic Posterior Chain Stretching

Bird Dog

Motor Control Coordination

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface

Homolateral Bird Dog

ADD Dynamic Stretch

Elbow Stabilization