An exercise library for physiotherapists

Decoaptation With Torque

Pelvic Tilt in Supine Position

Lower Back Flexion in Supine Position

Hip ABD & ER Mobilization

Adductor Stretching Against Wall

Supine Adductor Stretch

Glute Muscle Self-Stretching

Extender

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Active Shoulder Stability in Supine Position

Lower Back Rotation Mobilization

Motor Control With Partner

Active-Assisted Shoulder Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Shoulder Stretching

Anterior Elevation In Supine Position

Isometric Lateral Tilt Strengthening

Rotation Mobilization in Supine Position

Active-Assisted Mobilization Extension With Gravity

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening With Eccentric HS Component

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Flexion With Bent Elbow

Supine Plank