An exercise library for physiotherapists

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Advanced Posterior Chain Stretching

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Chair Pose

Side Hip Stretch With Straight Knee Pose

Half-Moon Plank With Knee on the Floor

Advanced Extended Hand-to-Big-Toe Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge