An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Single-Leg Hopping

Walk on Heels

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Bring the Foot Far in 2D

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Single-Leg Balance With Cervical Rotation

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Soleus Muscles Strengthening

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Dynamic Calf Strengthening

Calf Strengthening

Quadriceps Strengthening With Slider

Isometric Hip Abduction

Isometric IR / ER

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Flexion Mobilization With Body Weight

Continuous Jumps Forward

Single-Leg Partial Support

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Jump Squat

Isometric Chair

Pectoral Stretching

Calf Stretch With Toes Against Wall

Single-Leg Stance

Pendulum Hip Mobility

Wall Scapular Push-Up

Standing Lower Back Rotation

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

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