An exercise library for physiotherapists

Four Direction Strengthening

Resisted Throw Movement

Shoulder Wall Walk

Isometric Flexion With Forward Lunge

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion Against Resistance

Single Arm Horizontal Row & Lunge

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Archery Exercise

Shoulder Zenith Elevation Against Resistance

Dynamic Hugs

Flexion Strengthening With Elastic Band

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Retraction Strengthening in Quadruped Position

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Supine Abdominal Strengthening With Elastic Band Destabilization

Reverse Bird Dog With Elastic Band

Prone Isometric Hamstring Curl

Lying Hamstring Curls

Scapula Retraction With Elastic Band

Mountain Climber With Resisted Hip Flexion

Toe Raises & Forward / Backward Lunge on Step

Elbow Stabilization