An exercise library for physiotherapists

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Shoulder Stabilization at Zenith With Arms and Varying Weights

Balance on Unstable Surface With Destabilization (Balls)

Jump With Swiss Ball & External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Burpees With Tap During Jump

Lateral Supports in Mirror

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Body-Weight Squat With External Lateral Pull

Single-Leg Balance With Variable Weight Constraints

Arc Motion Strengthening With External Shoulder Rotation

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Assisted Flexion

Floor Passes Exercise

Deadlift With Rear Traction

Jump With External Multidirectional Destabilization

Dynamic Inner Hamstring Strengthening

Single-Leg Jumps Landing With Destabilization

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass

ER Shoulder Stabilization

Shoulder Flexion Strengthening Against External Resistance

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Stability Against Therapist Push

Active-Assisted Flexion Mobilization With Physical Therapist

Resisted Lateral Support Exercise