An exercise library for physiotherapists

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Internal Rotation With Towel

Wall Chest Stretch

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Chest Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Standing Iliopsoas Stretch With Foot on Chair

Back and Hamstring Stretch

Neck Stretch With Towel

Lateral Back Stretch

Toe Stretching

Dynamic Latissimus Dorsi Stretching

Latissimus Dorsi Stretching

Opening in Rotation & Inclination

Incline Opening

Ballistic ABD / ADD Stretch

High Cervical Stretch

Standing Dynamic Hamstring Stretch With Foot Elevated

Radial Nerve Gliding Mobilization

Chest & Biceps Stretching

Hip Flexor Stretching