An exercise library for physiotherapists

Shoulder Stability With Trunk Rotation

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Push-Ups on SwissBall

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu

Push-Ups

Elevated Push-Up

Push-Up With Thoracic Opening

Plank With Shoulder ER2

Inclined Push-Up

Slider Mountain Climber

Swiss Ball Knee Tuck

Abdominal Strengthening on Swiss Ball

Swiss Ball Pike

Single-Leg High Plank

Plank With Hip Extension

Elevated Plank With Weight Transfer

Mountain Climber on Bosu

Dynamic Mountain Climber

Single-Leg Forearm Plank

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Low-Intensity Mountain Climber

Dynamic Plank on Step

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Plank

Iliopsoas Strengthening

Mountain Climber With Resisted Hip Flexion

Plank With Single-Leg Plantar Flexor Exercise