An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

‘Wallet’ Abdominal Strengthening

Knee Plank

Side Plank With Hips & Knees Bent

Dynamic Plank With Bent / Extended Elbows

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Plank

Dynamic Kneeling Plank

Plank Pose

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Dynamic Walking With Knee Raises

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Plank With Arm Opening Toward the Ceiling

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Sphinx Pose

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Cobra Pose ("Bhujangasana")

Guided Breathing (“Dirga Pranayama”)

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Wall Roll Down